
One good habit is walking and I try to make sure I fit in a walk sometime during the day, even if it is winter and knowing there is a gale blowing outside of the shelter of my section.
Still talking of walking - the, not so good habit, is always wearing bare feet, sneakers or gumboots and when there is an invitation due from the Mainland and you wish to dress up for it, you realise your feet are not used to shoes. So now to each day is being added more and more time learning to walk in shoes again. It's taking a bit longer than I thought.
